Senior Performance Training (SPT) Offering specific coaching for amateur and semi-professional athletes with the drive and commitment to succeed. Based in Sowerby Bridge, West Yorkshire. SPT provides structure and accountability to an otherwise chaotic schedule, whereby the focus is on improving key attributes in sport: Speed, Power and Strength which will not only increase performance levels but also keep you in the game longer, by reducing the likelihood of injury. Senior Performance Training has worked with a number of local sports clubs from football and cricket to rugby league and rugby union. Alongside individuals at academy level, Northern Premier League, National League North & League Two, who have gone on to move up the pyramid by winning titles, achieving promotion or securing transfers.