1 Dec 2023
7 in 7 in 7 Challenge heads to Wales

Kevin Sinfield and his team head across the border to the Welsh capital on Day 2 of the 7 in 7 in 7 Challenge as they arrive in Wales.
The run will start at 11.30am at the Principality Stadium before heading towards Sophia Gardens and the Extra Mile event at Bute Park. Sinfield and his team will then head towards Cardiff Met University before heading back towards the city, passing Cardiff City Stadium on their way to the Cardiff Bay area. Finally, they head back towards the Arms Park where Sinfield will finish his run on the pitch at half time in the United Rugby Championship game between Cardiff and Scarlets.
You can see the full map for Day 2 by clicking here
You can follow Kevin live using our GPS tracker throughout the run by clicking here.
You can donate to support the 7 in 7 in 7 Challenge by clicking here.
Buy Kevin's running top including the special Welsh version for Day 2 by clicking here.
The kilometre-by-kilometre estimated times are as follows but please check with the live tracker on the day as Kevin may go faster than anticipated.
Start | 11:30:00 | Principality Stadium |
1 KM | 11:35:10 | Path to Sophia Gardens |
2 KM | 11:40:20 | Path post Sophia Gardens |
3 KM | 11:45:30 | Path by Llandaff Fields Allotments |
4 KM | 11:50:40 | Gablafa Woods Path |
5 KM | 11:55:50 | Blackweir Fields Path |
6 KM | 12:04:30 | North Road Path |
7 KM | 12:09:40 | Path at junction with Llys-Tal-Y-Bont Road |
8 KM | 12:14:50 | Western Avenue North |
9 KM | 12:20:00 | Taff Trail just below River View |
10 KM | 12:25:10 | Hailey Park just before play area |
11 KM | 12:30:20 | Station Road (crossing train line) |
12 KM | 12:35:30 | Roundabout turn onto Penlline Road |
13 KM | 12:40:40 | Church Road |
14 KM | 12:45:50 | Bridge Road |
15 KM | 12:51:00 | Cathedral Green |
16 KM | 12:56:10 | Llandaff Fields |
17 KM | 13:01:20 | Pencisely Road |
18 KM | 13:06:30 | Romily Road West |
19 KM | 13:11:40 | Cowbridge Road East |
20 KM | 13:16:50 | Sanatorium Road |
21 KM | 13:22:00 | North side of Cardiff City Stadium |
22 KM | 13:27:10 | Sloper Road |
23 KM | 13:32:20 | Penarth Road |
24 KM | 13:37:30 | Taff Embankment |
25 KM | 13:42:40 | Cardiff Bay Trail - below Jim Driscoll Way |
26 KM | 13:47:50 | Ferry Road |
27 KM | 13:53:00 | Pont-y-Werin Bridge |
28 KM | 13:58:10 | Penarth Portway |
29 KM | 14:03:20 | Barrage Road |
30 KM | 14:08:30 | Cardiff Bay Trail - north of Sailing Centre |
31 KM | 14:13:40 | Cardiff Bay Trail - by Merchant Seaman's Memorial |
32 KM | 14:18:50 | Lloyd George Avenue |
33 KM | 14:24:00 | Tyndall Street |
34 KM | 14:29:10 | Windsor Road/ Adam Street |
35 KM | 14:34:20 | Richmond Road |
36 KM | 14:39:30 | Wellfield Road |
37 KM | 14:44:40 | Ninian Road |
38 KM | 14:49:50 | Lake Road East |
39 KM | 14:55:00 | Lake Road West junction with Keyes Avenue |
40 KM | 15:00:10 | Lake Road West junction with Ullswater Avenue |
41 KM | 15:05:20 | Fairoak Road junction with Robert Street |
42 KM | 15:10:30 | Corbett Road junction with Park Place |
43 KM | 15:15:40 | North Road |
43.82 | 15:19:54 | Cardiff Arms Park |