This week we bring you the final installment of Luke Ambler's pre-season blog. Unfortunately due to a road accident with Luke it has been delayed by a week but Luke is back on his feet now and ready for the start of the new season with the Under 20s squad.

Luke Ambler is back with his weekly blog! After a break to get over the flu and Christmas and New Year, Luke gives his latest insight into the Rhinos pre-season preparations

In his second weekly blog, Luke Ambler reveals his transport troubles and how the train doesn't help take the strain!

Throughout pre-season, young Rhinos prop Luke Ambler will be giving fans a unique insight into the hard work and dedication required to be part of the Champions squad. Week one brought its fair share of surprises including a special motivational tool for hill running!