After months of training the runners will be aiming to complete the course around the streets of Leeds whilst raising money for two great charities, the Leeds Rugby Foundation and the Jane Tomlinson Appeal, which helps children's and cancer charities across Yorkshire, the UK and the globe.

Alongside Rhinos fans will be Leeds legend Barrie McDermott, who is putting on his running shoes for the event and will be looking for your support on the day. Speaking ahead of the run McDermott said, "I would like to wish all the runners good luck for Sunday at to thank them for supporting the Leeds Rugby Foundation. It's very important to get our young people into some form of activity and the Foundation enthuses as many people as it can to get out and be active. The Jane Tomlinson 10k is a brilliant charity and having met her some years ago she was one of the most inspirational people I've ever met. If you know someone who is doing the run the show them your support by sponsoring them and I will hopefully beat my best time of 6 hours 15 minutes for a 10k!"

If you would like to get behind Run for the Rhinos you can sponsor Barrie at his Just Giving page www.justgiving.com/BarrieMcDermott10k/